Welcome to a culinary symphony where flavors dance harmoniously in the delectable dish of Chicken and Green Beans Recipe with Creamy Sauce. This symphony of flavors, a masterful blend of succulent chicken and vibrant green beans enveloped in a creamy, velvety sauce, will surely become a favorite in your repertoire. Join us as we delve into the secrets of this culinary masterpiece, unlocking the potential for home cooks to create a restaurant-worthy dish in the comfort of their own kitchens.
Chicken and Green Beans Recipe with Creamy Sauce
Prepare to savor a delightful dish that harmonizes tender chicken, vibrant green beans, and a luscious creamy sauce. This culinary creation is not only a feast for the senses but also a breeze to prepare.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 lb fresh green beans, trimmed
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper
Instructions:
1. Savor the Juicy Chicken
- Season the chicken with salt and pepper.
- Heat olive oil in a skillet and sear the chicken for 4 minutes per side until golden brown and cooked through.
- Set aside the succulent chicken while we prepare the vibrant greens.
2. Crisp-Tender Green Beans
- Add garlic to the skillet and sauté for 30 seconds.
- Toss in the green beans and sauté for 5-7 minutes until tender-crisp.
3. Creamy Sauce Perfection
- Reduce heat and whisk in the heavy cream, Parmesan cheese, and parsley.
- Season with salt and pepper to your taste.
4. Marriage of Flavors
- Return the cooked chicken to the skillet.
- Spoon the creamy sauce over the chicken and green beans.
- Cook for 2-3 minutes, allowing the sauce to thicken and the chicken to warm through.
Tips for Culinary Success:
- For a lighter sauce, substitute milk for heavy cream.
- Elevate the flavors with a dash of lemon juice.
- Accompany this dish with delectable sides like mashed potatoes, rice, or a crisp salad.
Nutritional Harmony (per serving):
- Calories: 350
- Fat: 15 grams
- Protein: 30 grams
- Carbohydrates: 20 grams
Indulge in the symphony of flavors with this enchanting chicken and green beans recipe with creamy sauce. Its ease of preparation and delectable taste will make it a staple in your culinary repertoire. Who said green beans can only be a side dish? Try this chicken and green beans recipe that will not only amaze you but your entire family. The combination of smooth chicken and crispy green beans will keep you craving for more.
Prepare your next weekend meal with this chicken and green beans recipe with bacon, which is not only simple and quick to make but also offers a perfect balance of juicy chicken with the salty, smoky flavor of bacon.
Sauté the Garlic and Green Beans Until Fragrant and Tender-Crisp
Unlock the secrets of sautéing garlic and green beans to perfection, creating a vibrant side dish that tantalizes your taste buds.
Key Takeaways:
- Tender-crisp texture: Aim for a balance between tenderness and a slight crunch for an optimal eating experience.
- Fragrant garlic: Sauté garlic in olive oil until it releases its aromatic compounds, infusing the dish with a savory depth.
- Seasoning: Enhance the flavors with a sprinkle of salt and pepper, adjusting to your personal preference.
- Optional garnishes: Consider garnishing with sliced almonds or lemon zest to add an extra touch of elegance and freshness.
Steps:
- Trim and Wash Green Beans: Remove the ends of the green beans and rinse them thoroughly under cold water.
- Heat Oil: Heat olive oil in a large skillet over medium-high heat.
- Sauté Green Beans: Add green beans to the pan and sauté for 5-7 minutes, or until tender-crisp. Stir frequently to ensure even cooking.
- Minced Garlic: Add minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant.
- Seasoning: Season with salt and pepper to taste.
- Garnish (Optional): Add sliced almonds or lemon zest for an optional garnish.
Nutritional Value:
Sautéed green beans offer a nutritious side dish with:
- Calories: 97
- Total fat: 7 g
- Carbohydrate: 8 g
- Sodium: 7 mg
- Protein: 2 g
Source:
Create the Creamy Sauce by Whisking Heavy Cream, Parmesan Cheese, and Parsley
This creamy sauce is simple yet brimming with taste. Witness the sauce’s exquisite transformation as you whisk together the trio of rich, nutty Parmesan cheese, velvety smooth heavy cream, and aromatic parsley. The result is a luscious sauce that will elevate your savory dishes to delectable heights.
Key Takeaways:
- Effortless Preparation: With just a simple whisk, you can conjure this velvety sauce in mere minutes.
- Versatile Companion: This sauce complements a multitude of dishes, including pasta, chicken, and vegetables.
- Sumptuous Flavors: Parmesan’s nutty richness, cream’s creamy smoothness, and parsley’s freshness harmonize beautifully in this sauce.
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Reintroduce the chicken to the skillet, spoon the creamy sauce over it and green beans, and cook until the sauce thickens and the chicken is heated through
Key Takeaways:
- Return the cooked chicken to the skillet.
- Spoon the creamy sauce over the chicken and green beans.
- Cook for 2-3 minutes, or until the sauce thickens and the chicken is heated through.
Finally, when the creamy sauce has thickened and the chicken is heated through, remove the skillet from the heat and serve immediately. Remember to garnish with fresh parsley, if desired, for an extra touch of flavor and color.
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FAQ
Q1: What’s the secret to making the creamy sauce so flavorful?
A1: The creamy sauce is made with a combination of chicken broth, heavy cream, and Parmesan cheese, which creates a rich and savory flavor.
Q2: Can I use frozen green beans instead of fresh green beans?
A2: Yes, you can use frozen green beans, but you will need to thaw them before cooking.
Q3: What sides go well with this dish?
A3: This dish pairs well with a variety of sides, such as mashed potatoes, rice, or roasted vegetables.
Q4: Can I make this recipe ahead of time?
A4: Yes, you can make this recipe ahead of time and reheat it when you are ready to serve.
Q5: What type of chicken can I use for this recipe?
A5: You can use any type of boneless, skinless chicken for this recipe, such as chicken breasts, chicken thighs, or chicken tenders.